12-week program · Founding price
12 weeks of nutrition coaching with me, Nazim: a strategy built for you, a check-in every week and adjustments until your body starts moving again.
€197one-time payment · 12 weeks
Who is it for?
Plateau Zéro is for you if you want a clear framework and someone tracking your results with you, week after week.
You eat “well”, you train, and still the scale and your measurements haven’t moved in weeks.
You’ve tried cutting, counting, restricting. It works for a while, then everything comes back.
You want to know what to eat, why, and have someone adjust with you instead of guessing alone.
Prediabetes, diabetes, PCOS, perimenopause or menopause: I adapt the strategy to your situation, alongside your doctor’s care.
What’s included
Your goal, your habits, your daily life — and your blood tests if you have them, to spot possible deficiencies or excesses.
Calculated for you and adjusted to your real results, with food quality and your habits in mind: not just numbers.
Weight, measurements, how you feel, hunger, energy: I review it and adjust your plan.
A fresh meal plan every month so you keep progressing without getting bored.
535 recipes and the menu generator, with portions matched to your calories.
A question, a doubt, a restaurant meal: reply within 24 h.
How it works
Secure payment with Stripe. You then get an email from me to get started.
I review your goal, your habits and your blood tests if you have them, then build your strategy.
You send me your check-in. I look at what works and adjust what needs adjusting.
You get a new meal plan, built from your results of the month.
Testimonials
I used to yo-yo a lot: I’d lose weight, then gain it back. Today, I’ve lost 10 kilos without gaining them back, and it’s a real victory! I found a healthy relationship with food again, much more energy and better habits. I especially appreciated the personalized coaching and the recipes: meals were easy to plan, to prep ahead or to make at the last minute. For the first time, I’ve found a balance I can keep for the long term.
I found the courage to start. Today, I feel stronger. Nazim has been a source of motivation and a constant reminder of my goal.
I used to go from one strict diet to the next, then gain back double right after. Since I met Nazim, everything changed: I started losing weight while keeping good energy, without frustration, with one free day a week. I relearned how to eat according to my needs. What I appreciated most: his answers to my questions, his availability, his kindness. He reassured me when I had doubts and helped me hold on until we reached our goals.
Real client testimonials, published with their consent and translated from French. Results vary from person to person.
12-week program
€197one-time payment · 12 weeks
About €16.40 per week of coaching.
Secure payment with Stripe. See the Terms of sale.
Not sure it’s for you? Book a free call and let’s talk.
As soon as you sign up. I email you to do your starting assessment, then your 12 weeks begin.
Every week you send me your data (weight, measurements, how you feel, hunger, energy). I review it and tell you what to adjust for the next week.
Create your member account with the same email address you used to pay. Access to the recipe generator turns on automatically for 12 weeks.
Plan Essentiel gives you a clear plan to get started for 1 month. Plateau Zéro lasts 12 weeks, with a check-in every week, a new meal plan every month and Club Recettes included.
Yes, I adapt the strategy to your situation. Nutrition coaching complements your doctor’s care, it doesn’t replace it: your treatment stays with your doctor.
Yes, in full, as long as your plan hasn’t been delivered yet. Details are in the terms of sale.
€197 is a founding price for the first cohort. If you join now, that’s the price you pay, once.
