Calories & macronutrients
I estimate your energy needs and set the right protein, carbohydrate and fat split for your goal.
Fat loss · Nutrition · Performance
Lose fat.
Keep your muscle.
Transform your physique.
Simple, personalized nutrition to lose fat without extreme dieting — and build habits that last.
- Realistic approach
- Personalized nutrition
- No extreme dieting
- Adjustments based on your progress
Nazim — Nutrition coachFat loss · Recomposition · Muscle gain
535high-protein recipes
80+countries and world cuisines
100%macros calculated ingredient by ingredient
FR · EN · ARa site in three languages
Free calculator
Start by knowing your calories.
In 1 minute: your calorie needs based on your profile, activity and goal. Free, no commitment.
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Who is NazimFit?
I’ve been there.
My name is Nazim. Before coaching anyone, I had to transform myself. NazimFit is that journey, put to work for yours.
- 2022The turning point, at 100 kgI start my transformation: nutrition, training, habits. Rebuilding everything from scratch.
- 3 medalsFrom 10 km to the marathonIn Toronto, I finish a 10K and a half marathon in 2023, then a full marathon in 2024 — while keeping up strength training.10 km · 202321 km · 202342 km · 2024
- TrainingAdvanced nutrition trainingBlood work, health conditions, hormones, supplementation and sports nutrition: I dig into everything behind the results.
- TodayI share and I coachI share advice on YouTube, Instagram and TikTok, and I created NazimFit to help people transform their physique for good.
The NazimFit method
Much more than counting calories.
A structured approach that takes into account your goal, your needs, your lifestyle and your progress.
Micronutrition & food quality
Fibre, vitamins, minerals and overall food quality — and, when relevant, the role of supplementation.
Personalization & habits
I adapt the strategy to your daily life, satiety, digestion and activity, then adjust it as you progress.
Blood work
I review your blood tests.
I spot deficiencies and excesses in your markers, I read trends — not just thresholds — and I adapt your nutrition accordingly.
- Glucose & HbA1cInsulin sensitivity
- Lipid panelCholesterol, HDL, triglycerides
- InflammationHigh-sensitivity CRP
- Iron & ferritinStores and fatigue
- ThyroidTSH, free T3 and T4
- HormonesTestosterone, FSH, LH, SHBG
Nutrition & health conditions
Coaching adapted to your situation.
I provide nutrition coaching for profiles that need a specific approach:
My coaching is nutritional and works alongside your doctor: I do not diagnose and I do not change any treatment.
Where to start?
Three ways to move forward.
Start on your own for free, eat better with the Recipe Club, or get coached from A to Z.
Calculator
Know your calories
Free
- Estimate your calorie needs
- Set a clear target
- A concrete starting point in minutes
Recipe Club
Eat better, with pleasure
€9.99/ month
- 535-recipe generator, 80+ countries
- Portions adjusted to your calories and macros
- Balanced weekly plan + shopping list
- New recipes added regularly
Secure payment with Stripe · Monthly plan, cancel anytime
Coaching
Coaching built for you
from€99
- Plan Essentiel — 1 month · €99
- Plateau Zéro — 12 weeks · €197
- Free discovery call to choose
Club recipeChicken & quinoa bowl
558kcal
45 gprotein
The NazimFit Recipe Club
Eat better. Keep the pleasure.
The generator picks recipes that fit your calorie target and adjusts every portion. Classic dishes from around the world, high in protein.
Diet filtersHalal, vegetarian, lactose-free…
Balanced weekOmega-3, legumes, fibre: the planner handles it
Shopping listGenerated automatically
Member ratingsFavourite recipes first
Testimonials
They trusted me.
I used to yo-yo a lot: I’d lose weight, then gain it back. Today, I’ve lost 10 kilos without gaining them back, and it’s a real victory! I found a healthy relationship with food again, much more energy and better habits. I especially appreciated the personalized coaching and the recipes: meals were easy to plan, to prep ahead or to make at the last minute. For the first time, I’ve found a balance I can keep for the long term.
I found the courage to start. Today, I feel stronger. Nazim has been a source of motivation and a constant reminder of my goal.
I used to go from one strict diet to the next, then gain back double right after. Since I met Nazim, everything changed: I started losing weight while keeping good energy, without frustration, with one free day a week. I relearned how to eat according to my needs. What I appreciated most: his answers to my questions, his availability, his kindness. He reassured me when I had doubts and helped me hold on until we reached our goals.
Real client testimonials, published with their consent and translated from French. Results vary from person to person.
Nutrition coaching
A plan built around you.
No generic plan: I analyze your goal, habits and progress to build a personalized strategy, then adjust it over time.
01 · Strategy
A clear direction
Fat loss, body recomposition or muscle gain: a strategy suited to your profile.
02 · Macros & micros
Beyond calories
Protein, carbs and fat, but also fibre, vitamins, minerals and food quality.
03 · Personalization
Fits your life
Your lifestyle, habits, satiety, digestion and daily activity.
04 · Follow-up
Regular adjustments
Weight, measurements, hunger, energy and adherence guide every adjustment.
1 month
Plan Essentiel
To start with a clear plan and know exactly what to eat.
€99one-time payment
- Personalized calories and macros
- Complete meal plan for your first week
- Protein, carb and fat swap lists for variety
- Messaging Monday to Friday, reply within 24 h
12-week program
Plateau Zéro
To finally break through the plateau and transform your physique for good.
€197first cohort
- 12 weeks of nutrition coaching
- Personalized strategy: macros, micronutrition, habits
- Weekly check-in and adjustments
- A new meal plan every month
- Club Recettes included for 12 weeks
- Messaging Monday to Friday, reply within 24 h
Not sure which plan? Book your free discovery call and we’ll choose together.
Free discovery call
Let’s see if coaching is right for you.
A no-obligation conversation: your goal, your current challenges, and the next step.
Do I need to follow a strict diet?
No. The goal is to build a realistic strategy around your needs, habits and lifestyle, without needlessly cutting out foods you enjoy.
Is my plan personalized?
Yes. I take into account your goal, energy needs, profile, habits and progress to build a strategy suited to your situation.
Do you also set my macros and micronutrients?
Yes. Beyond calories, I set an appropriate protein, carbohydrate and fat split, and I consider fibre, vitamins, minerals and food quality.
Do you take my blood tests into account?
Yes. I review your results (glucose, HbA1c, lipid panel, CRP, ferritin, thyroid, hormones…) to spot possible deficiencies or excesses and adapt your nutrition. This does not replace your doctor’s diagnosis or follow-up.
I have prediabetes, diabetes or PCOS, or I’m in (peri)menopause. Can you help?
Yes. I adapt the nutrition strategy to these situations, alongside your doctor’s care. Any treatment you have remains managed by your doctor.
Do you consider my relationship with food?
Yes. If anything goes beyond the scope of my coaching, including a possible eating disorder, I recommend seeing a qualified healthcare professional.
How does follow-up work?
Your progress is the reference point: results, satiety, digestion, habits and daily life show what works and when to adjust the strategy.
What happens during the discovery call?
We talk about your goal, your situation and your challenges. The call is free and carries no commitment: it helps us see whether NazimFit coaching fits your needs.
How do I cancel the Recipe Club?
The membership is monthly with no commitment. You can cancel it yourself in two clicks from Manage my subscription: enter the email you used to pay, you receive a code, then click “Cancel subscription”. Your access stays active until the end of the month already paid.
I want to start on my own. Where do I begin?
Start with the free calorie calculator: it gives you a concrete starting point before deciding to go further.
Contact
Let’s stay in touch.
contact@nazimfit.comReply within 24–48 hOpen my email app
@nazim_fitmotivationInstagram · everyday tips
@nazimfitness21TikTok · simple strategies
NazimFitYouTube · in-depth explanations